Fight Cold, Cough & Flu with These Powerful Kadha Recipes from Granny’s Kitchen!
Monsoon is a beautiful season, but it also brings with it a host of infections like cold, cough, flu, fever, digestion problems, and low immunity. If you’re someone who catches a cold easily or suffers from seasonal flu, this article is for you!
Today, we are sharing some simple and effective Kadha recipes (herbal decoctions) straight from my Granny’s kitchen that can naturally help you fight infections, improve digestion, and boost immunity.
What is Kadha? Some Powerful Kadha Recipes
Kadha (Herbal Decoction) is a traditional Ayurvedic drink made by boiling herbs and spices in water. It extracts the medicinal properties of the ingredients into a concentrated form that helps cure various ailments like cold, cough, indigestion, fever, and weak immunity.
These homemade Kadhas are natural, chemical-free, and highly effective.
Kadha for Cold & Flu Relief
Cold & Flu are the most common during monsoons. Try this Kadha the next time you have flu! Have this twice a day for better results.
Ingredients
- 2 cups of water
- 3 tsp coriander seeds
- 4-5 lemongrass leaves
- 2 tsp jaggery
How to Prepare
- In a vessel, add water, coriander seeds, lemongrass, and jaggery
- Boil the mixture until it reduces to half (1 cup)
- Strain and drink warm
- Consume twice daily for faster recovery
Kadha for Fever Reduction (Natural Antipyretic)
Fever during monsoons is very common. Instead of popping pills immediately, try this natural Kadha to bring down fever and strengthen your body’s defense.
Ingredients
- 2 cups of water
- A handful of Tulsi (Holy Basil) leaves
- 7-8 cloves (Laung), crushed
How to Prepare
- Add water, Tulsi leaves, and crushed cloves to a pan
- Boil until the water reduces to 1 cup
- Strain and drink warm
- Have twice a day until the fever subsides
Kadha for Digestion Problems (Acidity, Bloating, Gas)
Monsoon often messes with our digestive health. This Kadha is a natural remedy for acidity, bloating, indigestion, and gas.
Ingredients
- 2 cups of water
- 1 tsp dry ginger powder (Saunth)
- 2 tsp ajwain (carom seeds)
- 6-7 black pepper seeds
How to Prepare
- Combine all ingredients with water in a vessel
- Boil until reduced to 1 cup
- Strain and drink lukewarm or at room temperature
- Best consumed before bedtime
Immunity-Boosting Kadha (Daily Wellness Drink)
If you frequently fall ill, this Kadha can strengthen your immunity and keep infections at bay. Make it a part of your daily routine.
Ingredients
- 2 cups of water
- 1 tsp crushed cardamom
- 1 tsp dry ginger powder
- 1 cinnamon stick
- ½ tsp white pepper powder
- Honey (as per taste)
How to Prepare
- Add all ingredients (except honey) to boiling water
- Reduce to half (1 cup)
- Strain, let it cool slightly, and mix in honey
- Drink warm in the morning or evening
Benefits of Drinking Kadha
- Natural cure for cold, cough, and flu symptoms.
- Helps reduce fever and body ache.
- Improves digestion and relieves bloating.
- Boosts immune system strength.
- Supports detoxification of the body.
Pro Tips for Kadha Preparation
- Always boil Kadha on medium flame for best extraction.
- Use fresh herbs whenever possible.
- Avoid over-consuming (stick to 2 cups per day).
- If you’re diabetic, avoid jaggery.
Wrapping Up – Powerful Kadha Recipes
So, these are the home remedies for cold, flu, digestion issues, and immunity thar are time-tested and effective. And, they are made using simple kitchen ingredients. So, next time you feel the sniffles coming, skip the medicines and try these homemade Kadhas instead!
If you have your own Kadha or herbal decoction recipe that works wonders, share it in the comments!
Frequently Asked Questions (FAQs)
Q. Can Kadha be taken daily?
Yes, immunity-boosting Kadha can be consumed daily, while others should be taken only during ailments.
Q. Can I store Kadha and drink later?
It is best to prepare fresh, but you can refrigerate and reheat within 12 hours.
Q. Who should avoid Kadha?
Pregnant women, small children, and people with severe health conditions should consult a doctor before consuming Kadha.
