Iron deficiency is no joke. In fact, more than 25% of the world’s population is iron-deficient, according to the World Health Organization (WHO). But why, despite eating “iron-rich” foods, are so many people still lacking? Because because because, we’ve been eating the wrong foods all along. Here, we have busted the most common iron food…
Have you been told that cooking in aluminum pots can cause cancer or Alzheimer’s? I was told so by a dear friend and though being a rational, scientifically literate registered frigging Dietitian, I exchanged all of my families’ vintage! Aluminum utensils for stainless steel and cast iron ones, ALL of them! The idea that aluminum…
Are you getting enough protein? Most people aren’t, and it’s affecting their energy, skin, immunity, and even sleep. Proteins are often overlooked in our everyday diet, especially in India where the focus tends to be on carbs. But did you know that protein is the building block of life? Literally, every cell in your body…
You may have heard the buzz about probiotics and gut health one day or another. There’s a good reason for it. Research is revealing that the bacteria living inside your gut do more than just help with digestion. They may impact your immune system, metabolism, mental health, and even your weight. But what exactly are…
Everyone loves chocolate. But here’s the bitter truth, 90% of the time, we’re actually buying a sugar-loaded brick with just a tiny hint of real cocoa. What we call “chocolate” is often more about sweeteners and additives than the powerful plant it came from. But if you’ve ever tasted dark chocolate, you know it’s different….
In recent years, many health-conscious peoples have started revisiting age-old Indian traditions, and one of the most talked-about shifts is the switch to clay pots, or mitti ke bartan. But with this growing trend, a common concern has emerged, is cooking in clay pots really safe? If you’re someone who’s been intrigued by this earthy…
Have you ever wondered why khoya or rabadi sold in sweet shops look pure white, while the homemade version has a slight yellow or off-white hue? It’s not because they have different process of making it as their is nothing called secret technique. It’s because of the Saffolite chemical, yes you read it correct, they…
Over 70% of people eat either white rice or whole wheat roti almost daily. It does not matter whether it’s a lunch or dinner, one of these two is likely sitting on your plate. But the question that you’d probably thought is that what really is healthier, white rice vs whole wheat roti? Here, we’ll…