Are you also wondering if cooking in aluminium utensils safe or not? OR Have you been told that cooking in aluminum pots can cause cancer or Alzheimer’s? I was told so by a dear friend and though being a rational, scientifically literate registered frigging Dietitian, I exchanged all of my families’ vintage! Aluminum utensils for…
Are you getting enough protein? Most people aren’t, and it’s affecting their energy, skin, immunity, and even sleep. Today, we’ll tell you how much protein do you need daily and the 3 step protein method to meet your daily protein needs. Read on! 3 Step Protein Method to Meet Your Daily Protein Needs Proteins are…
Is summer your choice of the season? Are you one of those people who takes out their gears and goes trekking on sunny days? Or are you someone who hides in the darkest of dungeons during summer months?! Whether you are a summer person or not, truth is that we can’t completely escape the Sun…
From snake bites to cancer, infertility to diabetes, herbs and mushrooms have been humanity’s healing companions for thousands of years. Ancient traditions in Ayurveda, Traditional Chinese Medicine, and folk remedies across the globe highlight one special category of herbs: Adaptogens. But what exactly are adaptogens, and why are they so popular in modern wellness culture?…
Have you ever wondered why khoya or rabadi sold in sweet shops look pure white, while the homemade version has a slight yellow or off-white hue? It’s not because they have different process of making it as their is nothing called secret technique. It’s because of the Saffolite chemical, yes you read it correct, they…
When was the last time you put your phone away from the dinner table and looked, REALLY looked into the eyes of the person whom you are sharing the meal with? Never mind! Let me ask you a better question. Never mind! The Problem: Multitasking at the Dinner Table Let us not mind anything? Why…
Mood Swings is the major problem most of us women suffer from. Now there can be many reasons for mood swings like Menopause, Puberty, Pregnancy, Stress, Side effects of medication, Chemical imbalance or it could just be a natural mood swing which lasts for a shorter time and occurs rarely. But if you have frequent…
Monsoon is a beautiful season, but it also brings with it a host of infections like cold, cough, flu, fever, digestion problems, and low immunity. If you’re someone who catches a cold easily or suffers from seasonal flu, this article is for you! Today, we are sharing some simple and effective Kadha recipes (herbal decoctions)…
Is it really wrong to have lentils / daal and curd together? Did you know that wrong food combinations can cause severe gastric issues? Since childhood my mom taught me what combinations I should not take together. She never allowed us to have milk and fruits together, daal and curd together, and for a lot…
Have you also heard people say things like, “Don’t eat red chilli, it’s harmful! Stick to green chilli instead?” It’s a common belief passed around in families and friend circles. And now you might be wondering, should you really avoid red chilli? Or is it actually good for your health? Today, in this guide, we’ll…