Microwaves and air fryers spark endless debates when it comes to modern cooking gadgets. Some believe microwaves destroy nutrients or even cause cancer. Others worry about air fryers releasing harmful chemicals. But what does science actually say? Here, we’ll tell you if microwaves and air fryers are really safe or harmful… Microwaves and Air Fryers:…
Are you getting enough protein? Most people aren’t, and it’s affecting their energy, skin, immunity, and even sleep. Today, we’ll tell you how much protein do you need daily and the 3 step protein method to meet your daily protein needs. Read on! 3 Step Protein Method to Meet Your Daily Protein Needs Proteins are…
In recent years, many health-conscious peoples have started revisiting age-old Indian traditions, and one of the most talked-about shifts is the switch to clay pots, or mitti ke bartan. But with this growing trend, a common concern has emerged, is cooking in clay pots really safe? If you’re someone who’s been intrigued by this earthy…
Everyone loves chocolate. But here’s the bitter truth, 90% of the time, we’re actually buying a sugar-loaded brick with just a tiny hint of real cocoa. What we call “chocolate” is often more about sweeteners and additives than the powerful plant it came from. But if you’ve ever tasted dark chocolate, you know it’s different….
Have you also heard of oil pulling but don’t know what exactly is oil pulling? And how to do it properly? What are the benefits and side effects if there are any? Worry not, just stick with the article till the end to know everything about oil pulling. Oil pulling is not just a traditional…
Chewing gum is sweet, freshens your breath, helps you concentrate… and apparently, it may contain pig fat? Yes, you read it correct. Let me explain. Recently, I heard people around me saying, “You chew gum? Don’t you know it contains animal bones and pig’s fat?” Now, before you say it’s rubbish. Let me tell you,…
Working out at the Gym does not grab your fancy, try swimming to stay fit and lose weight. Swimming not only is fun but also has several health benefits that have also been scientifically researched. Let us see how this activity, which is so much fun, can help us in staying fit with benefits of…
Have you been trying Yoga, Jogging or Walking, in an attempt to lose Weight? Many people try out Yoga, or cardio. They even spend a load of time on the Treadmill or jogging in a park, but still see little or no weight loss results. This brings us to wonder, why nothing is happening, even…
You may have noticed how heat has increasing year by year? And, here we will not be getting into a debate over whether global warming is real or a hoax. Instead we will be discussing some mouth watering ways of staying hydrated, detoxing and arguably also fighting Cancer. All with one magic thing, Water! So…
We’ve evolved over millions of years, from crawling to standing tall. And now? We’re hunched over laptops, slouched into couches, and stuck in our chairs for hours on end. If you’re reading this while sitting, you’re not alone. But here’s the uncomfortable truth, sitting for too long is silently wrecking your health. Whether you’re a…