Star anise (Chakraphool) is dried flowery pericarp of the fruit-part of the plant. It is native to the southwestern china and northeast Vietnam. It requires a warm climate, well drained soil and takes around 6 years to start fruiting. It was later grown in few parts in Himachal due to conducive soil. It is an…

Monsoon is the favorite season for most, the smell of rain, hot chai in hand, and yes, cravings that just don’t quit. As much as we love our samosas, pakoras, and bhajiyas during this season, let’s face it, they’re not the healthiest. But don’t worry! You don’t have to give up on your rainy-day cravings…

Iron deficiency is no joke. In fact, more than 25% of the world’s population is iron-deficient, according to the World Health Organization (WHO). But why, despite eating “iron-rich” foods, are so many people still lacking? Because because because, we’ve been eating the wrong foods all along. Here, we have busted the most common iron food…

Spoiler Alert: That black and white cow we commonly call “Jersey” in India? It’s actually Holstein Friesian (HF), not Jersey! And the real debate isn’t just between foreign vs native cow breeds, it’s about A1 vs A2 milk. The debate is not new, I’ve been following this since years. So let’s see which milk is…

How much water should I drink to stay hydrated? Why this one question everyone is asking, especially during summers? Have you ever asked yourself too, how do I drink 8 glasses of water every day? OR am I drinking enough water at all? If yes, you are not just alone. Many people ask these type…

There are high chances that you may have heard about probiotics and gut health one day or another. There’s a good reason for it. Research says that the bacteria living inside your gut do more than just help with digestion. They may impact your immune system, metabolism, mental health, and even your weight. But what…

Have you felt sore when you have just started gymming? Say, you have done legs a day before, you just can’t walk the next day? If this sounds familiar, then you are experiencing good pain. So can pain really be good? Isn’t pain the body’s signal that something is wrong? Let’s see in today’s guide…

Antibacterial soaps were once considered essential for hygiene. But research and bans, including by the US FDA, have raised serious concerns. So, is antibacterial soap bad for you? Should you stop using antibacterial soap right now? Today, we’ll tell you reasons why you might want to ditch antibacterial soap, especially those containing Triclosan and Triclocarban,…

“Sharmaji, now you must cut down on ghee and oily food!” Sound familiar? This is probably the first piece of advice most people hear after being diagnosed with heart disease. But let’s pause for a second and ask, is ghee really that bad? Or is it just misunderstood? Today, you’ll get a clear answer if…

If you want to boost your immunity and stay safe from seasonal infections, heart disease, and even cancer, the secret may be hiding in your plate, Antioxidants! It let your food protect you from all illnesses! Why Antioxidants Matter for Your Health? After heavy rains, flooding, and rising humidity, our environment becomes a breeding ground…