Monsoon is splendid, gorgeous, gorgeously destructive, but it brings a plethora of illnesses with it. Cold, flu, viral fever, skin infections, malaria, diarrhoea, and jaundice are just a few to name. So how do you stay safe during this season of sniffles and sneezes? It’s very simple, with a mix of prevention and powerful immune-boosting…
Are you also thinking about switching to a ketogenic diet for weight loss? If yes, you’re not alone because the keto diet has gained massive popularity for its fat-burning benefits, but is it really as effective and safe. Well, just scroll through the article and check it out as here, we have answered what the…
Over 70% of people eat either white rice or whole wheat roti almost daily. It does not matter whether it’s a lunch or dinner, one of these two is likely sitting on your plate. But the question that you’d probably thought is that what really is healthier, white rice vs whole wheat roti? Here, we’ll…