What is Star Anise? Health Benefits, Side Effects, How to Use?
Star anise (Chakraphool) is dried flowery pericarp of the fruit-part of the plant. It is native to the southwestern china and northeast Vietnam. It requires a warm climate, well drained soil and takes around 6 years to start fruiting. It was later grown in few parts in Himachal due to conducive soil.
It is an ingredient of the Chinese 5 spice and introduced in using in teas, decorations, confectioneries, curries, soups etc. In traditional Chinese medicine it is used to treat female reproductive problems and also increasing lactation after childbirth. Hence came to be known also as Chinese star anise.
It is used in India as spice powder mixture called garam masala, used to prepare most of Indian culinary. It enhances the taste of the meat and rice.
Is Star Anise and Anise Same?
NO! Star anise are unrelated to Anise seeds, and they are produce of different plants of different species. Although, it coherently has a common composition of antheole compound, also with other spices like anise, fennel, mint, spearmint etc.
A palatable difference in both ‘anises’ is that star anise has a bitter aftertaste unlike anise seeds. Chemically, both are distinguished with a compound present in star anise and not anise seeds.
Nutritional Value of Star Anise (Per 100g)
- Iron: Provides up to 13% of daily requirement per single pod
- Vitamin C: 31 mg
- Calcium: 646 mg
- Phosphorus: 404 mg
It also contains essential oils and polyphenolic compounds that contribute to its health-promoting properties.
How to Make Star Anise Tea?
You can easily prepare a star anise tea.
- Add 2 star anise pods to boiling water.
- Simmer for 10-15 minutes.
- Crush lightly or use whole pods for infusion.
- Strain and enjoy warm.
This tea is known for its digestive, relaxing, and immunity-boosting effects.
Health Benefits of Star Anise
Rich in Essential Compounds
Star anise contains 5-7% essential oils (85-90% anethole), quercetin, shikimic acid, linalool, safrole.
These compounds contribute to its estrogen-mimicking properties, supporting menstrual health and lactation in traditional Chinese medicine.
Protection Against Viral Flu (H1N1 & Influenza)
- Shikimic acid, extracted from star anise, is a primary ingredient in antiviral medications like Tamiflu (oseltamivir).
- Combined with Quercetin, it enhances immune defense against viral infections like Influenza A, B, and Swine Flu (H1N1).
- Its evergreen nature allows year-round harvesting, making it economically viable during pandemics and medical emergencies.
Powerful Antioxidant
- Contains Vitamin C and Linalool, which neutralize free radicals.
- Helps prevent oxidative stress, reducing the risk of cancer and inflammatory diseases.
Anti-Bacterial & Anti-Fungal Properties
- Inhibits bacterial biofilm formation, disrupting bacterial communication.
- Protects against Candida albicans, Staphylococcus aureus, E. coli, Salmonella, and Pseudomonas species.
- Acts as a natural oral and gut disinfectant.
Digestive Aid
- Acts as a carminative, relieving bloating, flatulence, and indigestion.
- Mild sedative effects relax gut muscles and reduce nerve tension, improving overall digestion.
Relief from Rheumatism & Joint Pain
- Traditionally used to ease joint pain and muscular rheumatism.
Side Effects & Toxicity
- Excessive consumption may cause skin irritation and gastrointestinal issues.
- Japanese Star Anise (Illicium anisatum) is toxic due to sikitoxin and is prohibited for human consumption by the US FDA.
- Always ensure you’re using Chinese Star Anise (Illicium verum) from a trusted source.
Wrapping Up
Star Anise is more than just a flavorful spice. It is a full of antioxidants, antiviral agents, and digestive compounds, which makes it beneficial for overall health. However, moderation is key, and sourcing authentic, food-grade star anise is crucial to reap its benefits safely.
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